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And that is where the fight, flight, or freeze response comes from, where if we're suddenly really afraid we're gonna do one of those three things.Īmory: When we have a stress response, the amygdala connects to the nervous system, which signals our adrenal glands to release hormones. Tiffany: So the amygdala is the lizard brain and it controls all of our most primal stuff, you know right down to our heartbeat. These things are connected to a really deep part of your brain. Happy, sad, nervous, embarrassed, whatever. And again, stress here basically means emotional response. We actually have a really, really mild stress response just in the act of learning something new.īen: You’re saying you’re stressing me out right now, is that what you’re telling me?īen: Throughout your life, as different things happen to you, you get different levels of stressed out. And we have to remember for one thing that stress isn't necessarily negative. Tiffany: It's just your body responding to stress through hormones. I've worked in the behavioral health field for well over a decade.Īmory: Tiffany used to work in an in-patient crisis facility where she helped people through the lowest moments in their lives, which is why she become really interested in understanding more about how memories are built and then re-accessed by the brain.īen: It’s connected with something called the stress response. Tiffany Stafford: The more a neural pathway is traveled the stronger it gets. Like one we found in the “Explain Like I’m Five” community, with the headline: “Why does our body cringe when we remember something embarrassing?” In response, a redditor was getting pretty nerdy about memory in the comments. But there are also posts and threads about memory. People talk about crazy stories that were posted years ago.Īmory: Yeah, a lot of memories. People will refer to old posts on new post threads. I heard this phrase recently and it stuck with me because it is true that inside jokes and famous posts last a really long time on Reddit.
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I didn’t watch Game of Thrones! But I can imagine what that means, so sure.īen: OK. music, sound effects, tone) are harder to translate to text.īen Brock Johnson: Amory, you know how in Game Of Thrones they used to say, “The North Remembers?”Īmory Sivertson: Ben, we’ve been over this. The transcript has been edited from our original script for clarity.
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This content was originally created for audio. If you need help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80.) It is anonymous and open 24/7. Thanks to Redditor u/metallicake for this week's episode art, "Repressed Memories." You can find more of her work and warning: This episode mentions suicide.